Weight Loss and Lose Weight Review

Vitamins and Minerals for Weight Loss

Introduction currently more than 30% of the U.S. population 20-74 years old are overweight, and more than 60% are overweight. Unfortunately, this trend is increasing dramatically. [1] conventional treatments conventional treatments focus on the stimulation of drugs that are similar in structure to amphetamine (also known as "speed") , For example: ? phentermine (Adipex, Fastin, Ionamin) ? Diethylpropion (Tenuate, Tepanil) <; / P>

? phendimetrazine (Adipost, Bontril, Plegine, Prelu-2) ? benzfetamine (Didrex) ; ? mazindol (Sanorex, Mazin) is a isoindol designed to prevent reuptake of norepinephrine, instead of provoking their release.

new drugs for weight loss include the Meridien and Xenical: ? sibutramine (Meridien) is a drug that raises levels of serotonin and norepinephrine in the areas of the brain that regulate food intake and body weight.

? Orlistat (Xenical) is unique among today that obesity drugs does not appear directly on the central nervous system. And inhibits enzyme (pancreatic lipase) important for the digestion of fats.

conventional methods of weight loss dietary guidelines focus on reducing calories taken in a diet. This is a simplified approach based on energy intake (calories in the diet) unless energy consumption (of practice). The low-fat diet come from this theory, because the fat has the highest number of calories in weight.

Unfortunately, most low-fat foods are high in carbohydrates. Carbohydrates (sugar), which quickly became glucose in the body, and is used for quick energy. Fats are used for long-term storage of energy, and is the organ of the second option for energy. The protein is the body block for muscle and is the third option. From high-protein diets are based on the theory that the body burns fats and carbohydrates for energy before the protein.

alternative strategies alternative to weight loss, in general, are focused on reducing dietary carbohydrates (rather than fat). Low-carbohydrate diet recommended for routine control diabetes, and many believe that obesity and overweight and forms of diabetes. In diabetes, glucose (blood sugar) levels are very high. In pre-diabetes, insulin is not as effective and higher levels needed to maintain normal glucose levels.

metabolic syndrome X X Syndrome refers in particular to a group of health problems which may include: ? Resistance to insulin (and of?rm # 229; gan to cope with the diet carbohydrates and sugar) and Type II diabetes ? abnormal levels of blood fats (such as raising cholesterol and triglycerides),

? obesity, especially abdominal obesity, and ? High blood pressure (hypertension).

metabolic syndrome X is caused by a diet high in simple carbohydrates, like sugar, white flour, bread, pasta, donuts, cakes, sweets, etc. refined carbohydrates not only deal with glucose to insulin levels and unhealthy, but also lack of vitamins, minerals and nutrients the body needs to properly utilize these foods.

Chromium Chromium is necessary to break the cellular resistance to insulin that is causing higher than normal levels of blood sugar. Insulin resistance is part of diabetes and metabolic syndrome X. overweight people in general suffer from insulin deficiency that prevents the proper absorption cell carbohydrates (sugar). The excess serum glucose is converted into body fat.

Chromium has received wide publicity for its ability to reduce serum glucose levels by enhancing insulin sensitivity. Studies have shown that the administration of chromium supplementation leads to a certain reduction in body fat and an increase in lean body mass.

In 1997, researchers from Austria conducted a study to assess the effects of chromium yeast and chromium picolinate in lean body mass during and after weight loss with diet low in calories. Thirty-six obese non-diabetic patients undergoing an 8-week-low-calorie diet followed by a 18-week maintenance period were evaluated. During the 26-week treatment period, subjects received a placebo or chromium yeast (200 micrograms per day) or chromium picolinate (200 micrograms / day) in a double-blind. After 26 weeks, chromium picolinate-supplemented subjects showed increased lean body mass. The researchers reported chromium picolinate, chromium, but not yeast, can increase lean body mass in obese patients in maintaining a very low calorie diet without counter weight loss achieved. [2] Magnesium Although chromium has received more attention in the media, the scientific literature shows that magnesium plays a greater role in regulating of carbohydrate metabolism. Approximately 80% of Americans are deficient in magnesium. When they go to a diet, they become serious deficiencies in magnesium, which causes insulin resistance which contributed to failure of the diet.

Magnesium is involved in a series of enzymatic reactions necessary for the absorption and cells to metabolize glucose. The magnesium deficiency causes insulin resistance and elevated levels of blood sugar. [3-6] vitamins B6, B12 and chromium A recent study found that among the overweight or obese men and women, long-term use of multivitamins, vitamins B6 and B12, and chromium were associated with significantly less weight gain. [7] The study uses data from vitamins and Lifestyle (VITAL) cohort study in western Washington. Participants (n = 15655) ended about 10 years to supplement use, diet, health habits, height, current and former weights.The study defined high-use as: ?; Multivitamin> 5 tablets per week ? Vitamin B6 (pyridoxine)> 35 mg / day, ? Vitamin B12 (Cobalamin)> 35 micrograms / day ? Chromium> 150 mcg / day Although there are no studies on vitamins B6 and B12 for weight loss, the authors suggest that their effect on glucose and energy to explain these results.

? Vitamin B6 is a cofactor for glycogen phosphorylase, which breaks down glycogen (glucose stored) to form energy.

? Vitamin B12 is a cofactor of methylmalonyl CoA mutase, which makes methylmalonyl CoA succinyl CoA, an intermediate product in the citric acid cycle, the central energy production means in the body.

Conclusion In this article, and other conventional methods of weight loss, including diet, vitamins and minerals, and metabolic syndrome X. References 1. Flegal, KM, et al., And trends in incidence of obesity among U.S. adults, 1999-2000. Jama, 2002. 288 (14): p. 1723-7. 2. Bahadori, B., et al., [Effect of yeast chromium and chromium picolinate on body composition of obese, non-diabetic patients during and after a formula diet]. Acta Med Austrian, 1997. 24 (5): p. 185-7. 3. Paolisso, G., et al., Magnesium homeostasis and glucose. Diabetologia, 1990. 33 (9): p. 511-4.

4. Lefebvre, P.J., G. Paolisso and A.J. Scheer, magnesium and glucose metabolism. Therapie, 1994. 49 (1): p. 1-7.

5. Nadler, JL, et al., Magnesium deficiency give insulin resistance and increasing the synthesis of thromboxane. Hypertension, 1993. 21 (6 Pt 2): P. 1024-9.

6. Nadler, J.L. and R.K. Rude, metabolic disorders of magnesium. Endocrinol Metab Clin North Am, 1995. 24 (3): p. 623-41.

7. Nachtigal, MC, et al., Feeding and weight control at an average age population. J Altern Complement Med, 2005. 11 (5): p. 909-15.